Have you ever wondered why fitness seems so uneccesarily complicated?

The fitness industry is notoriously brutal for making everything confusing.

We’re making this Crash Course Guide available for FREE, out of frustration, and out of desire to create a bit of change.

We want our athletes to succeed. Period. Even if you aren’t training with us yet.

Your own well-being is not something that should be intentionally complex.

As a team that has been there and done that - we know the difficulties all too well:

There are a hundred different YouTube videos telling you a hundred different things about fitness, weight loss, muscle growth, diet, HIIT training, intermittent fasting, etc.

You get the idea.

It sucks.

You start one thing, and 7 days later you get a suggestion from somewhere that there is a better, faster, cheaper, more effective option.

You switch, follow that for another week or two, before the same thing happens again. Rinse, dry, repeat.

No progress - ever. Just “new, better” information that never seems to work.

Just like the finance world, the fitness industry uses words that only it understands, to keep you confused, and to keep you seeking from fully understanding.

It is confusing by design. It is confusing, to keep you buying more “solutions”.

In this article, we am going to tell you the truth.

The real truth.

We are here to tell you the secret that the fitness industry doesn’t want you
to know.

And the truth is...

It isn’t that complicated.

I know… That sentence is going to frustrate a lot of you.

It is going to piss off those of you who “have tried everything” and
“nothing has worked”.

If it made you mad, then you - more than anyone - should keep reading.
Because you’ll soon see that it is the truth.

In the attached document we are going to explain everything you need to understand regarding the basics of fitness.

Everything.

No fluff, no sales pitch, no confusing words without explanations.

All facts, all free.

It’ll be broken into 3 main parts:

Diet, Exercise, and Recovery.

If you are going to read one thing to try and understand how to “get in
shape” or understand fitness as a whole, then let it be this.

It will be simple, fast, easy to understand, and (most importantly) true.

And, it’s free.